Classical Pilates: The Reformer on your mat (part one) скачать в хорошем качестве

Classical Pilates: The Reformer on your mat (part one)

#originalpilates #modernpilates #themovementrefinery #pilatesmat Explore the traditional/classical mat with a deep focus on building skill from within at The Movement Refinery. In this video, Nicholas (our studio director) will support your body learning with detail and care from the inside out, so that you can execute the work without breaking yourself. This sequence is particularly useful for those homes without a Reformer but room for a mat! This series will help you consolidate your studio work and build your memory recall of the original sequence. No equipment is needed in this workout, but props to assist your comfort are always encouraged. * * * * * Find us on instagram: / themovementrefinery Read about our studio here: https://www.themovementrefinery.com.au Find teacher training and industry info here: https://www.pilatesteachereducation.com * * * * "Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work." Joseph Pilates Creator of the Contrology Method - now known as 'Pilates' 1883-1967