No Hands No Knees STAND UP Challenge скачать в хорошем качестве

No Hands No Knees STAND UP Challenge

Did you know people who are able to stand up without using their hands OR knees are 7x more likely to live longer? Here’s a fitness challenge with 6 different ways to do No Hands No Knees Get Ups with a cool bonus move at the end of the video. Movement number 6 is a Tai Chi version of the No Hands No Knees Get Up with Snake Creeps Down starting from a sitting position on the floor. How many of these get ups can YOU do? Let us know in the comments below 👇 ⏰ Timestamps ⏰ 0:00 Brazilian Life Expectancy Study 0:56 Preparation Stretches 1:38 Cross Leg Stand Up 1:53 One Leg Stand Up 2:19 Rolling Kick Up 2:41 Rolling Pistol Stand Up 3:06 One Foot One Heel Stand Up 4:42 5 Movements Together 6:17 Snake Creeps Down 7:38 Snake Creeps Down with Fan ____________________ Learn With Us! ✨Join us live in-person or online for our weekly classes, seminars, masterclasses and events: https://taichiunited.punchpass.com ✨Get your $1 one week trial pass: https://taichiunited.punchpass.com/pa... ✨Stream our on-demand courses: https://linktr.ee/taichiunited ______________________________ Join Our Secret Scroll Kung Fu Club! Website: https://www.taichiunited.com Merch: https://store.taichiunited.com Instagram:   / taichiunited   TikTok:   / taichiunited   Facebook:   / taichiunited   Email: info@taichiunited.com #nohandschallenge #standupchallenge #getupchallenge