Day 14: 15 MIN FULL BODY STRETCH - for your Rest Day - (HIIT IT HARD - The Comeback Challenge) скачать в хорошем качестве

Day 14: 15 MIN FULL BODY STRETCH - for your Rest Day - (HIIT IT HARD - The Comeback Challenge)

Day 14 of The HIIT IT HARD Challenge is your well-deserved recovery day Team! I hope you enjoy this stretch for your full body. Follow along and give your muscles some extra love and care. Enjoy! ♡ Sign up to my Grow with Anna APP: https://growwithanna.com?utm_source=y... ▸ Level: All ▸ Time: 15 Min ▸ Equipment: A Yoga Block Exercises: Forward Fold with block One Legged Forward Fold One Legged Forward Fold Straight Back to Rounded Back Deep Lunge Hamstring Stretch Deep Lunge Hamstring Stretch Side Lunge Stretch Side Lunge Stretch Downward Dog Walks Side Hamstring Stretch Side Hamstring Stretch Straight Back to Rounded Back Forward Fold Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. Join my channel to get early access to my workouts:    / @growingannanas   ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscr... ♡ Join the OFFICIAL TEAM GROW Community Group:   / teamgrowsupport   ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My Amazon Storefront: https://www.amazon.de/shop/growingann... ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ My Vlog Channel: https://www.bit.ly/3TA3afs ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: Try Lickd Music for free: https://go.lickd.co/growingannanas 🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. Tequila by Dan + Shay, https://lickd.lnk.to/ygUVK8ID License ID: XnYad0an1k3 Dancing On My Own by Calum Scott, https://lickd.lnk.to/RNhsiRID License ID: Ooqb2Xd6qMJ https://www.epidemicsound.com/referra... #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.