Effective Hip Activation Exercises - Ask Dr. Abelson скачать в хорошем качестве

Effective Hip Activation Exercises - Ask Dr. Abelson

This is a great series of hip activation exercises. The more you perform these exercises, the faster your hip muscle activation will occur. This will have the effect of decreasing your overall risk of injury in performing multiple actions, and it will increase your athletic performance. EQUIPMENT Loop Bands at Amazon https://amzn.to/3FBcg5t LET'S CONNECT Kinetic Health: https://www.kinetichealth.ca Motion Specific Release: https://www.motionspecificrelease.com Instagram:   / kinetichealthyyc   Facebook:   / kinetichealth.ca   Twitter:   / kinetichealth   LinkedIn:   / kinetichealth   PUBLICATIONS Discover and read Dr. Abelson’s internationally best-selling books available online at many bookstores including Chapters/Indigo: https://www.chapters.indigo.ca/en-ca/... 00:00 Introduction 00:26 Hip Activation Exercise 02:03 Strengthening Playlist Medical Disclaimer: Nothing in this video, or related to this channel, should be construed as personal advice or diagnosis, and must not be used in this manner. You should and must consult a health care professional before adopting any of the suggestions in this video or before drawing inferences from it. Any decision regarding treatment and medication for your condition should be made with the advice and consultation of a qualified health care professional. If you have, or suspect you have, a health-care problem immediately contact a qualified health care professional for treatment.