Yoga for Spinal Mobility | Strong Back Challenge Day 1 скачать в хорошем качестве

Yoga for Spinal Mobility | Strong Back Challenge Day 1

Bid farewell to back tension with this yoga for spinal mobility | strong back challenge day 1 class that will have you moving better and feeling better. Join me, Dr. Melissa, as we embrace pelvic floor strength and mobility exercises that not only soothe but, strengthen. As you ease your way into each movement, allow the gentle yet powerful combination of breathwork and stretching to rejuvenate your spine's mobility. This quick routine is ideal for anyone seeking to relieve tension and enhance their spinal health. We’ll guide you through a series of movements that focus on creating space and movement in areas that often hold stress. By tuning into your breath and working through these targeted exercises, you'll feel a wave of relaxation and renewed strength coursing through your back. Perfect for a midday break or a pre-sleep ritual, these exercises promote pelvic floor health and can even assist with constipation relief. Remember, it's not just about the movements; it's about reconnecting with your body and breath to achieve a state of holistic well-being. Don't forget to like, subscribe, and share this video to join our FREE wellness journey and support others in our community. Your participation helps create a space for collective healing and growth. Consult with your physician before starting any new exercise regimen, and always listen to your body to ensure safe practice. Namaste, and I look forward to guiding you through this journey of self-care and mobility in tomorrow's class. 🌬️🤸 CHAPTERS: 0:00 - Yoga Session Introduction 0:24 - Pelvic Tilts Exercise 1:36 - Supine Twists Stretch 2:53 - Diaphragmatic Breathing Technique 4:03 - Cat-Cow Stretches 5:40 - Child's Pose with Rotations 6:13 - Seated Spinal Mobility Drills 12:32 - Supine Relaxation Techniques 13:26 - Seated Stretching Exercises 13:35 - Final Yoga Meditation Lear more: FREE 7 Day Strong Back Challenge https://square-art-937.myflodesk.com/... FREE Pelvic Floor Challenge https://square-art-937.myflodesk.com/... Namaste __________________________________________________________ Let's get pain free: https://www.msunn.com Instagram: @drmelissaoleson LinkedIn:   / msunn-yoga-wellness   Facebook: MSUNN Yoga + Wellness Pinterest: MSUNN Yoga + Wellness ___________________________________________________________ MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.