8 Reasons Your Sleep Sucks скачать в хорошем качестве

8 Reasons Your Sleep Sucks

Fixing your sleep will have the biggest positive impact on your mental health. When you don't get enough sleep, the brain doesn't work right. Impact includes everything from executive functioning, emotional regulation, and social functioning. To avoid that downward spiral of negative effects from poor sleep, I'm going to give you some ways to improve sleep quality and show you how to sleep when you can't. Manta Sleep Mask: Get 10% off with code: DrScott https://bit.ly/DrScottMantaSleep Sleep better, without pills (partner I believe in): https://bit.ly/SleepResetAugYT Join this channel to get access to perks:    / @drscotteilers   Get Practical tools for navigating life with depression and anxiety, delivered weekly. https://bit.ly/SelfHopePsychology My book: For When Everything is Burning https://bit.ly/forwheneverythingisbur... Mood Bloom games for depression and anxiety (partner link): https://bit.ly/DrScottMoodbloomYT3 Connect with me on TikTok:   / dr.scott.eilers   Therapy with me (Iowa residents only) http://www.northstarpsychcenter.com/ Work with me (Non-Iowa residents) http://www.drscotteilers.com/ Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care.