Relaxing 20-Min Slow Flow Yoga: Mindfulness & Deep Calm скачать в хорошем качестве

Relaxing 20-Min Slow Flow Yoga: Mindfulness & Deep Calm

Transform your practice with Lauren on Inner Dimension🌟 Start your 10-day FREE trial today: https://www.innerdimensionyoga.com/yo... Take 20 minutes to unwind, reset, and gently move your body with this slow flow yoga class. This grounding practice is designed to calm the mind, release tension, and guide you into a deeper sense of ease, perfect for any time you need a pause. In this yoga session, you’ll flow slowly through a series of soothing poses that focus on gentle stretching, mindful breathing, and somatic movement. Expect a blend of dynamism and stillness, with postures that encourage mindful movement including Child's Pose, Warrior 1, and Camel Pose. This class is perfect for starting the day with intention, recovering from a busy day, or simply creating space to breathe and reconnect. Whether you’re new to yoga or a seasoned practitioner, this 20-minute slow flow class offers a gentle way to recharge and restore balance, yoga block optional. Chapters: 00:00 Intro 00:26 Class begins standing at the top of the mat 20:20 Outro -------------- FOLLOW LAUREN ON SOCIALS   / laureneckstrom   https://www.innerdimensionyoga.com/ -------------- ABOUT LAUREN Lauren Eckstrom is a Holistic Yoga Flow E-RYT Yoga Alliance-certified yoga teacher and certified mindfulness meditation instructor. Lauren teaches online via InnerDimensionYoga.com, a yoga and mindfulness platform she co-founded with her husband Travis Eliot, and in person through workshops and retreats all around the world. She guides some of the world’s most well- known musicians, filmmakers, executives and Fortune 500 companies in both yoga and meditation. She is the creator of groundbreaking yoga programs such as, “Yoga 30 for 30,” “Yoga 45 for 45,” “Journey to Yoga,” “Initiating the Mother” and “The Complete Practice.” Lauren co-authored “Holistic Yoga Flow: The Path of Practice.” She has written about yoga and mindfulness for Yoga Journal, MindBodyGreen.com, The Huffington Post, LA YOGA Ayurveda and Health, and Mantra Magazine and was featured on the cover of Yoga Journal.