5 Tips to Build a WIDE BACK - QUICK FIXES TO COMMON MISTAKES скачать в хорошем качестве

5 Tips to Build a WIDE BACK - QUICK FIXES TO COMMON MISTAKES

Fix all of these mistakes before your next Back Workout - Here is everything you need to know about Back Training. The best grip, exercise variations and techniques to grow your Back Muscles - the Lats, Rhomboids, Rear Delts & Traps. TRY MY PROGRAMS FOR FREE! - Click here to get the 7 Day Free Trial - https://www.ganbarumethod.com What's my app, Ganbaru Method all about? I teach you how to build muscle, lose fat, move better and get stronger - Here's what's included Over a dozen 12 week programs for beginners to advanced, males and females & over 50 extra workouts. All Programs are spaced across 3 completely different phases, to keep you progressing long term Workout Log to track your progress Full Exercise Library featuring over 200 video tutorials Training Workshop Recordings from my Live Events around the world Livestream Lectures on Lower Back Pain, Nutrition, Joint Health & Posture Community group to interact with other members and myself for support 00:00 - Timestamps for your viewing pleasure 00:22 - Reason 1 - Grip & Elbow Path 01:39 - Reason 2 - V-Bar 02:22 - Reason 3 - Grip Strength & Lifting Straps 03:06 - Reason 4 - Momentum 04:22 - Reason 5 - Using TOO MANY Free Weights