The Best Way to Lift Your Kids Without Back Pain скачать в хорошем качестве

The Best Way to Lift Your Kids Without Back Pain

Check out my self-paced, online programs for: 💦 Incontinence - Stop Leaks & Build Strength https://courses.pietonpt.com/courses/... 🤰 Pregnancy - Pelvic Floor Birth Prep https://courses.pietonpt.com/courses/... 💪 Postpartum - Return to Exercise https://courses.pietonpt.com/courses/... ------------------------- 📫 Sign up for my free monthly newsletter! https://pelvicsavvy.com/#joinme ------------------------- Parenthood is heavy lifting, literally! And back pain from lifting little ones is the #1 complaint I hear from my patients. A big reason for this is most people have never been taught how to lift properly and suddenly you’re doing it all the time. In this video I’m going to teach you 3 important tips so you can lift your kids often without hurting your back in the process. This video will cover: ✅ Tip #1: How to set your body up for lifting your kids ✅ Tip #2: How to use your hips instead of your back to do the heavy lifting ✅ Tip #3: How to use your exhale to activate your core and pelvic floor 💪 Bonus: Learn how to sneak in extra strength work for your legs If you want to learn a better way to hold your kids after you've lifted them up, watch this!    • 3 Tips to Get Rid Of Back Pain While Carry...   🔻Subscribe for more just like this: https://youtube.com/c/DrChristinePiet... ____________________ 👉Have questions or comments following this video? Feel free to share them in the comments below. 👉If you found this video helpful, I'd love for you to like, share, and subscribe to this channel. Interested in learning more? Connect with me on social! Dr. Christine Pieton, PT, DPT 🔹 IG @pietonpt 🔹 Website: https://pietonpt.com/ Medical Disclaimer: The information shared on this channel is strictly for educational purposes and is NOT a substitute for medical advice from your own provider. Dr. Christine Pieton, PT, DPT, recommends that you consult with your personal physician and physical therapist regarding the applicability of any recommendations that you find here on this channel, and to follow all safety instructions from your medical team. If you choose to explore the information and/or exercises shared on this channel, you agree that you are doing so at your own risk, are voluntarily participating in these activities, and are assuming all risk of injury to yourself.