NO Hack Squat, NO Problem (Excellent Exercise Substitution) скачать в хорошем качестве

NO Hack Squat, NO Problem (Excellent Exercise Substitution)

Sadly, so many gym don’t have a well-made hack squat that drills the quads anymore. In today’s video I show you exactly what I would do as a substitution for this important machine. If growing quads is a goal of yours, this reverse band squat is a MUST do. I even use a heel wedge to isolate the quads even more. Perfect this set up, then get to work. Sets and reps here…….I like a top end set of 10-15, followed up by a back off set of a widow maker (pull 1-2 plates off each side and pump 20-30 reps). If you do this every single week, progress up in strength and reps, I promise your legs will look drastically different in 6-12 months. Coaching Services: https://mountaindogdiet.com/category/... Granite Supplements: https://granitesupplements.com/ Discount code – cedmonds10 Rice and Grinds: http://www.pridefoods.org Discount code – cedmonds10 Gym Pin: https://www.gym-pin.co.uk/gym-shop/ Discount code – cedmonds10 IG: https://www.instagram.com/cedmonds18/... Facebook:   / cris.edmonds   Website Link: https://mountaindogdiet.com/basic/bas... --------------------------------------------------------------------------------------------------------------------------- Please be sure you like the video, share the video, subscribe to the channel, and hit the bell so you are notified when I release a new video. In addition, if you have any follow up questions related to the video, please post them in the comment section, as I’m more than happy to answer it. #mountaindog #squats #alternative