Micronutrients for Testosterone (Key Vitamins and Minerals to Boost Testosterone Naturally) скачать в хорошем качестве

Micronutrients for Testosterone (Key Vitamins and Minerals to Boost Testosterone Naturally)

How to get all of the micronutrients (vitamins and minerals) needed for optimal testosterone production and health via a whole foods diet. Increase testosterone naturally with these nutrient-dense superfoods. My Complete Nutrition Guide (Pre-Order): https://benwinney.myshopify.com/produ... Daily requirements for each micronutrient: Vitamin A - 900 ug RAE (retinol activity equivalents) Vitamin B1 - 1.2 mg Vitamin B2 - 1.3 mg Vitamin B3 - 16 mg Vitamin B5 - 5 mg Vitamin B6 - 1.3 mg Vitamin B7 - 30 ug Vitamin B9 - 400 ug Vitamin B12 - 2.4 ug Vitamin C - 90 mg Vitamin D - 15 ug (600 IU) Vitamin E - 15 mg Vitamin K - 120 ug Choline - 550 mg Calcium - 1000 mg Phosphorus - 700 mg Potassium - 3400 mg Sodium - 2300 mg Chloride - 2300 mg Magnesium - 400-420 mg Iron - 8 mg Zinc - 11 mg Iodine - 150 ug Cobalt - N/A Copper - 900 ug Manganese - 2.3 mg Selenium - 55 ug Boron - N/A Molybdenum - 45 ug Chromium - 35 ug My Hypertrophy Programs: https://benwinney.myshopify.com/colle... My Testosterone Optimisation Guide: https://benwinney.myshopify.com/produ... My Microplastics Detox Guide: https://benwinney.myshopify.com/produ... Check out all my products here: https://benwinney.myshopify.com/ SUBSCRIBE if you want to maximise your physical potential:    / @benwinney   ********** DM me on Instagram if you want a custom workout program or 1-on-1 fitness coaching:   / winney.fit   ********** Some of the visuals in this video may have been made using Biorender.com or Generative AI. Nothing in this video is medical advice.