Flourless lentil pancakes for gut and vascular health. Help lower blood sugar! скачать в хорошем качестве

Flourless lentil pancakes for gut and vascular health. Help lower blood sugar!

Flourless lentil pancakes for gut and vascular health. Help lower blood sugar! Hello, friends! Today I'm making healthy wraps with lentil-beet pancakes and protein-packed tuna filling. This is a real find for those who want delicious meals without wheat flour or manage insulin resistance and diabetes! SUPPORT MY CHANNEL – subscribe and share this video with your friends! This will help more people discover healthy recipes RECIPE CALORIES Lentil-Beet Pancakes • TOTAL: ~1166 kcal • Number of pancakes: 8-10 • Calories per pancake: ~130 kcal Tuna-Cucumber Filling • TOTAL: ~552 kcal • Servings: 4-5 • Calories per serving: ~125 kcal Complete Wrap (pancake + filling + lettuce) • Calories per wrap: ~257 kcal 📝 RECIPE 1 – LENTIL-BEET PANCAKES INGREDIENTS: • 1 cup (220 g) lentils • 1 cup (240 ml) water • Salt to taste • 3 tablespoons (45 ml) olive oil • 2 eggs • ¾ cup (100 g) shredded cooked beets • Olive oil for frying HOW TO MAKE: 1️⃣ Soak lentils for several hours or overnight 2️⃣ Rinse and drain the water 3️⃣ Add 1 cup water and blend with immersion blender until smooth 4️⃣ Add salt to taste 5️⃣ Add 3 tablespoons olive oil 6️⃣ Add 2 eggs 7️⃣ Add shredded cooked beets 8️⃣ Blend again with immersion blender 9️⃣ Mix well - if consistency seems too thick, add more water 🔟 Fry pancakes in olive oil on both sides until golden brown All done! 📝 RECIPE 2 – TUNA-CUCUMBER FILLING INGREDIENTS: • 1 can (150 g) tuna in water • 1 boiled egg • ⅔ cup (140 g) cream cheese • 2-3 tablespoons chopped dill • 2-3 tablespoons chopped parsley • 1 cup (100 g) diced cucumber • 2-3 tablespoons chopped green onion • 1 tablespoon lemon juice • Salt to taste • Black pepper to taste HOW TO MAKE: 1️⃣ Drain tuna and place in bowl 2️⃣ Chop boiled egg and add to bowl 3️⃣ Add cream cheese 4️⃣ Add chopped dill and parsley 5️⃣ Add diced cucumber 6️⃣ Add chopped green onion 7️⃣ Add lemon juice 8️⃣ Season with salt and black pepper 9️⃣ Mix everything well 📝 ASSEMBLY – MAKING THE WRAPS HOW TO MAKE: 1️⃣ Place a few lettuce leaves on pancake 2️⃣ Add tuna-cucumber filling 3️⃣ Roll up the wrap tightly 4️⃣ Enjoy your healthy meal! 🩺 HEALTH CONDITIONS ⚠️ Be sure to consult a doctor before consuming! ✅ Insulin resistance and type 2 diabetes → No wheat flour, high protein and fiber stabilize blood sugar ✅ Excess weight and metabolic syndrome → Lentils and protein maintain satiety for hours ✅ Low-carb and high-protein diets → Perfect balance of plant protein and healthy fats ✅ Digestive health → Lentils provide soluble fiber and prebiotics ✅ Anemia and iron deficiency → Lentils rich in iron, folate supports blood health WHY THIS HEALTHY BREAD IS SPECIAL • NO wheat flour or grains • High in plant protein from lentils • Rich in fiber and nutrients • Beautiful pink color from beets • Versatile for wraps, roll-ups, or sandwiches BENEFITS OF THE PRODUCTS Lentils → Plant protein, iron, folate support blood health and energy Beets → Nitrates improve blood flow and athletic performance Eggs → Complete protein, choline, vitamins B12 and D for brain health Olive Oil → Omega-9 fatty acids and antioxidants support heart health Tuna → High-quality protein, omega-3 fatty acids for heart and brain Cream Cheese → Calcium, protein, vitamins A and D for bone health Dill → Antioxidants, calcium, iron support digestion and immunity Parsley → Vitamin K, vitamin C, apigenin for bone and heart health Cucumber → Hydration, silica for skin health, low calorie Green Onion → Allicin compounds support immunity and heart health Lemon Juice → Vitamin C enhances iron absorption from lentils Lettuce → Folate, vitamin K, fiber with minimal calories DID YOU LIKE THE RECIPE? Be sure to try this healthy bread alternative – it's truly healthy bread that replaces traditional flour products – and tell us how it turned out! Support with a LIKE SUBSCRIBE for new helpful videos! Thank you for watching and commenting! Enjoy your meal!