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Hi, It's Brian Stecker from Boomer Fitness and in today's over 60 workout for men, here is a Chest, Back and Shoulder workout. This is an advanced workout for those who have been training regularly for a while. If you're just starting out, make to check out my beginner and intermediate workouts first. Over 60 Workout #1 for Men - Lower Body (Advanced) • Complete Leg Workout - Over 60 Men (ADVANCED) Over 60 Workout for Men - Upper Body (Intermediate) • Building Muscle Over 60 - Upper-Body Split... Full Workout Warm-Up (Watch The Videos Below) Dumbbell Row 10-12 Reps Dumbbell Incline Press 6-8 Reps (4-5 Rounds Total) Wide-Grip Lat Pulldown 10-12 Reps Pushups 20 Reps (3 Rounds Total) Front Raises 12-15 Reps Y-Raises 12-15 Reps L-Raises 12-15 Reps Rope-to-Neck 12-15 Reps (2-3 Rounds Total) Watch These Warm-Up Videos Upper-Body Warmup: • UPPER BODY Warm Up Exercises For Over 60 M... Lower-Body Warmup: • Lower Body Warm Up Exercises If You're Ove... ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ⭐⭐⭐If you're looking to get in the best shape of your life, and are determined to make this happen, book an appointment with me. 👉 https://calendly.com/boomerfitness/goals ⭐⭐⭐ On this call, we'll go over your goals, map out a custom plan and see how we can help you take things to the next level. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Straight from Boomer Fitness located in Vancouver, WA, this fitness workout is IDEAL for men & women over the age of 40! Come join fitness expert, Brian Stecker as he shows you the best fitness workout that he gives his clients, both men & women over the age of 40! For more videos, make sure to like, comment, and SUBSCRIBE! ✔️ Click this link to get live coaching from the Boomer Fitness Team 👉 http://boomerfitness.com/bf-breakthro... Click this link to get your FREE WORKOUT PLAN 👉 https://boomerfitness.clickfunnels.co... Get the official BOOMER FITNESS BEGINNER WORKOUT PLAN 👉 http://boomerfitness.com/boomerfitnes... FOR DAILY CONTENT - follow us on Facebook: / boomerfitnow FOLLOW us on Instagram: @boomerfitnessusa