Improving Knee Flexion After Surgery скачать в хорошем качестве

Improving Knee Flexion After Surgery

Recovering from knee surgery and struggling to bend your knee? In this video, we break down exactly how to improve knee flexion after surgery with proven, step-by-step progressions. Whether you're dealing with limited range of motion, post-op stiffness, or just trying to bend your knee again without pain, you'll learn how to assess your knee flexion, use beginner-friendly exercises like heel slides and stationary biking, and advance to squatting and kneeling positions safely. Perfect for ACL recovery, meniscus repair, or total knee replacements—these tips will help you regain mobility and confidence. Watch now to start bending your knee better today. 00:00 Intro 00:25 Assessment 01:23 Full Knee Flexion 02:42 Heel Slide 03:25 Kneeling Progressions 04:15 Squat Progressions 05:06 Hip Extension Progressions 05:58 Summary ✅ Coldwell Athletic Therapy – Watch, Learn, Recover I help athletes train smarter, recover faster, and stay in the game longer. If you’re tired of cookie-cutter rehab advice, confusing fitness content, or being told to “just rest”—this is where real education meets performance. What my whole Knee Rehab Playlist here:    • Knee Rehab   🔔 Subscribe & Join the Movement 🎥 YouTube → @coldwellathletictherapy 🌐 Website → https://www.adaptplus.ca 📸 Instagram → @coldwellathletictherapy ⚠️ Disclaimer This content is for educational purposes only. It is not medical advice. Always consult your healthcare provider before starting any new rehab or training program. #kneerehab #kneesurgeon #kneeinjury