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Unlock Your Knee Replacement Motion

Your range of motion (ROM) after total knee replacement (TKR/TKA) plays a large role in the function of your knee and the success of your surgery. The first six weeks after surgery are critical in determining what motion you’ll ultimately achieve. In this video, orthopedic surgeon Dr. Georges Bounajem explains why this six-week window is essential, what ROM targets to aim for each week, how to track your progress at home, and the specific strategies that restore flexion and extension. Learn the evidence-based timeline, measurement techniques, and practical interventions to unlock the knee motion you need for daily activities. Chapters: 0:00 Intro 0:56 Why the first 6 weeks are critical 1:50 What the motion timeline looks like 3:29 How to measure progress at home 4:41 Strategies to unlock your motion 8:38 Final thoughts 🔹 Watch Next: Knee Replacement & Knee Arthritis Playlist—Advice, Recovery, and Treatments    • Knee Replacement Surgery & Knee Arthritis ...   Related topics: knee replacement range of motion, ROM after TKA, knee flexion after knee replacement, extension after TKR, first 6 weeks after knee replacement, knee replacement recovery timeline #kneereplacementrecovery #kneereplacementsurgeon #kneesurgeryrecovery *This video is for educational and informational purposes only and does not constitute medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Viewing this video does not establish a doctor–patient relationship. No individual watching this content should assume a professional relationship has been formed. If you think you may have a medical emergency, call your doctor, go to the emergency department, or call 911 immediately. While we strive to provide accurate and up-to-date information, medical knowledge evolves, and the content presented may become outdated or may not apply to your specific situation. We make no guarantees about the completeness, accuracy, or reliability of the information provided. Individual responses to treatments and recovery can vary significantly. What works for one person may not be appropriate for another. Always follow your own provider’s recommendations. Any references to medications, products, or brands are for informational purposes only and do not constitute endorsements. All trademarks and brand names are the property of their respective owners. This video reflects the views and opinions of the speaker only and does not necessarily represent the views or positions of any institution, organization, or employer they may be affiliated with. We are not liable for any direct, indirect, incidental, or consequential damages resulting from the use or misuse of the information in this video.*