Longevity Basics: Exercise, Grip Strength, Sauna & Skincare (Part 2) скачать в хорошем качестве

Longevity Basics: Exercise, Grip Strength, Sauna & Skincare (Part 2)

In this video, I delve into Part 2 of the Longevity Basics series, focusing on how to build strength, recover more quickly, and care for your skin. 🔗 Watch Part 1 (Sleep, Nutrition, VO₂ Max, RHR, Steps):    • Longevity Basics: Sleep, Nutrition, VO₂ Ma...   💌 CONNECT WITH ME Instagram:   / thelongevityedits   TikTok:   / ambermdayton   Business Inquiries: amber@amberdayton.com Links: Vanicream- https://amzn.to/47AtT1L Blueprint Serum - https://amzn.to/4hP41Uv EltaMD SPF 46- https://amzn.to/4oknIpJ Blueprint Olive Oil- http://blueprint.bryanjohnson.com/AMB... Grip Strength Tester- https://amzn.to/490lGX6 Glass Gallon Water Jug - https://amzn.to/416j8BO WHOOP - https://join.whoop.com/08D07100 Perspire Sauna Studio- https://www.perspiresaunastudio.com/ 🕒 Timestamps: 0:00 Intro 01:12 Skincare for Longevity 06:54 My Workout Routine 07:54 Grip Strength & Why It Matters 09:54 Workout with Me 10:41 Infrared Sauna Session 12:13 Hydration & Final Thoughts #longevity #healthspan #exercise #gripstrength #sauna #skincare #wellness #blueprint #bryanjohnson #longevitytips #antiaging Free Music for Videos 👉 Music by Fine Sounds - Touchdown - https://thmatc.co/?l=5D5DA1E2 Free Music for Videos 👉 Music by Fine Sounds - Dreamscape Drip - https://thmatc.co/?l=7E7A816D ⚠️ Disclaimer: I am not a medical professional. The meals, supplements, and routines I share are simply what I’m personally trying on my own health journey. Always consult with a qualified healthcare provider before making changes to your diet, supplements, or workout routine. Affiliate disclosure: This video contains affiliate links, which means I may earn a small commission at no cost to you if you purchase through them.