No Equipment Full Body Workout (Bodyweight Workout #2) скачать в хорошем качестве

No Equipment Full Body Workout (Bodyweight Workout #2)

This is a no equipment full body workout. In this at home full body workout we will go through each exercise once as a circuit. This is a bodyweight workout so you don't need any weights during this total body workout. Follow along with me and let's get after it! Here is a list of all of the exercises that will be in this workout. There will also be variations for some of the exercises to make them more or less challenging. Pick which variation is best for your fitness level. -Alternating lunges 00:40 (alternating split squat jumps 00:46) -3-count bicycles 1:40 -Squat w/ alternating front kick 2:40 -Reverse crunches 3:40 -Plank w/ alternating arm forward reach 4:40 -Floor prone cobra 5:40 -Marching glute bridges 6:40 -V-ups 7:40 -Push-up w/ rotation 8:40 (kneeling push-up w/ rotation 8:45) -Jumping jack squats 9:40 -Crossbody knee to elbow 10:40 (crossbody mountain climbers 10:45) -Kneeling side plank w/ leg lift - left leg 11:40 -Kneeling side plank w/ leg lift - right leg 12:40 -Up downs (step-in and step-out) 13:40 -Up down planks 14:40 Hope you enjoyed the workout! I try to post a new video a few times per week. So be sure to subscribe and turn on your notifications so you don't miss out. See you again soon! Subscribe: https://bit.ly/2ZsB9eD #noequipmentfullbodyworkoutathome #noequipmentfullbodyworkout #noequipmentfullbodyworkoutbeginner