Core Workout - 15-Minute Intense Core скачать в хорошем качестве

Core Workout - 15-Minute Intense Core

This is a 15-minute core burner workout. If you're looking for a quick and effective core workout then this is the video for you. Follow along with me as I show you how to do this total core workout at home. All you need for this workout is your own bodyweight and 15-minutes. If you did the first Bodyweight Core Workout (   • Core Workout -  No Equipment Required  ) then you will be ready for this workout. Thanks for watching and let's get after it! Subscribe to my channel: https://bit.ly/2ZsB9eD Here is a list of all of the exercises in this video with time stamps: -Tuck hollow hold 00:35 -Side plank - left side 1:55 -Side plank - right side 3:15 -Reverse crunches 4:35 -Straight leg V-sit 5:55 -Low plank knee to elbow 7:15 -Side lying hollow hold right side 8:35 -Side lying hollow hold - left side 9:10 -Extended hollow hold 9:55 -Leg lift + hip raise 10:50 -Leg scissors 12:05 -Up down plank 13:30 #coreworkout #coreworkoutathome #coreworkoutforbeginners