Ankle Weight Butt Workout (25 Mins) скачать в хорошем качестве

Ankle Weight Butt Workout (25 Mins)

This workout will target your glutes and all you'll need is a pair of ankle weights (if you're a beginner you could do just bodyweight). You'll start and end with a 1-minute cardio blast and then complete two circuits: isolating the right side and then the left side. WORKOUT BREAKDOWN 1-minute Jump Squats with Alternating Leg Lifts Circuit (Right) —Donkey Kicks —Hydrants —Straight-Leg Lifts —Side Leg Circles —Single-leg Hip Bridge Circuit (Left) 1-minute Jump Squats with Alternating Leg Lifts As with all workouts, make sure to warm up beforehand. I have a warm up on my channel (https://www.youtube.com/watch?v=Ks-lK...) or you can do your own. Listen to your body and modify as needed, stopping altogether if something doesn't feel right. A proper cool-down is important, too! Take some time to stretch after this workout. Full blog post: https://pumpsandiron.com/2014/02/19/2... EQUIPMENT I USED —Ankle weights https://amzn.to/2MaWSlW —Exercise mat http://shopstyle.it/l/nEBN LET'S HANG OUT! --Blog http://pumpsandiron.com --Facebook http://bit.ly/1RN9JRN --Instagram http://bit.ly/1PHwTHL --Twitter http://bit.ly/1ZNcSqX Song credit: Pacific Sun by Nicolai Heidlas