Morning Stick Mobility Session | 15 Minutes скачать в хорошем качестве

Morning Stick Mobility Session | 15 Minutes

In this gentle stick mobility session, I show you exercises that can help you to wake up your body in the mornings before you start your day. The combination of gentle exercises will help to wake up your body and make your joints more flexible. Stick mobility is a form of exercise that can be done at home, in the gym or anywhere else. You can do these exercises alone or with other people. Stick mobility exercise targets back and shoulder mobility but also provide overall health and fitness benefits and can prove to be an effective part of any exercise regime. Exercises are generally aimed at all people but you should take care not to exceed your ability; routines will become easier with experience. If you have specific medical problems, you should always consult your doctor before engaging in strenuous physical activity. Any straight stick is suitable for these sessions and there is no need to buy expensive equipment. You will see that I often use a simple broom handle. Anyway, I hope you enjoy my content and that you feel a benefit from following my instruction. Please don't forget to like my video and to subscribe to my channel.