Should we all stop eating food? скачать в хорошем качестве

Should we all stop eating food?

I needed a reset. I’ve been in an ongoing battle with my physical health and something needed to change. So I turned to an extreme — a 100+ hour water fast with no food, no supplements, just water and the occasional bit of salt. This video documents everything that happened during this extended fast. If you’ve ever wondered what a 100 hour fast does, how your body responds to multiple days without eating, or whether a multi-day fast can actually help reset your system, this video walks through my entire experience: the hunger, the mental clarity, the hard moments, and everything in between. This is not a challenge video. It’s a personal experiment to understand how a long fast effects inflammation, mood, discipline, and overall well-being. Disclaimer: This video is not medical advice. Extended water fasting can be dangerous for some people. Talk to a qualified health professional before attempting a fast of any length.