The Proven Way to Run Faster Without Getting Tired (That No-one is Talking About) скачать в хорошем качестве

The Proven Way to Run Faster Without Getting Tired (That No-one is Talking About)

Learn exercises you can do at home that will make running feel easier in just 3 weeks! In fact, research has shown to improve your KM splits by 48 seconds (78 seconds per mile) while running at the same effort level! Discover The Proven Way to Run Faster Without Getting Tired, with a method that's remarkably effective yet widely overlooked in this new video. This video isn't just about presenting research; it's about giving you practical, actionable advice. We'll guide you through three powerful breathing exercises designed to enhance lung capacity and build muscular strength in your respiratory system. You'll learn techniques like 3-part breathing, which improves overall lung capacity, and two other exercises aimed at building the strength of your respiratory muscles. These are simple, yet transformative practices you can start right away, with step-by-step instructions and tips for beginners. 💥💥80% of Runners are Injured EVERY YEAR 😲 But it Doesn't Have to be You! Avoid being a statistic & sign up for the FREE 5-Day Injury Prevention Challenge https://mailchi.mp/runsmarter.online/... Resources: Paper 1: Effects of 3 Weeks Yogic Breathing Techniques on Sub-maximal Running Responses https://pubmed.ncbi.nlm.nih.gov/38288... Paper 2: Changes in respiratory muscle and lung function following marathon running in man https://www.tandfonline.com/doi/full/... Paper 3: Effect of slow and fast pranayams on reaction time and cardiorespiratory variables https://pubmed.ncbi.nlm.nih.gov/16440.... 00:00 In 3 Weeks you Could be Running Faster 00:25 General Advice to Not Get Tired 00:52 The Research Paper & the Proof 01:46 The Intervention Results 02:19 Why You Get Faster Without Getting Tired 03:15 The Exercise Protocol 03:30 Exercise Number 1 04:56 Exercise Number 2 06:04 Exercise Number 3 06:50 The Dosage to Run Faster 07:42 Measure Progress with the BOLT Test