30 MINUTE FULL BODY SCULPT WITH WEIGHTS | Strength Workout | No Cardio | Malibu скачать в хорошем качестве

30 MINUTE FULL BODY SCULPT WITH WEIGHTS | Strength Workout | No Cardio | Malibu

This 30 minute full body sculpt with weights is a strength only workout on the beautiful beach in Malibu! There is no cardio in this workout, but the compound exercises are intense! You will tone and chisel your body, building muscle while burning fat! Let's pump it up! 💪 💪 WORKOUT DETAILS 💪 » Level: All Levels » Duration: 30 Minutes (includes warm up and cool down) » Structure: 50 seconds work, 10 seconds rest - no repeats » Equipment: Weights (mine are 10 pounds) 💧 EXERCISE LIST 💧 00:00 Hello!!! 🔔 Warm Up 🔔 00:10 (1) Reverse Lunges with Lat Pulldown 01:10 (2) Squat Circle Knee 02:10 (3) Inchworm Shoulder Taps 03:10 (4) Down Dog Lift To Cobra 04:10 (5) Lateral Lunge With Arm Circle 🔔 Workout 🔔 05:10 (6) Reverse Climbers To Ab Pulses 06:10 (7) Right Lateral To Forward Lunge 07:10 (8) Elbow Plank Toe Touches 08:10 (9) Left Lateral To Forward Lunge 09:10 (10) Plank With Right Row 10:10 (11) Right Lunge With Tricep 11:10 (12) Plank With Left Row 12:10 (13) Left Lunge With Tricep 13:10 (14) Chest Press With Glute Lift 14:10 (15) Leg Circle To Knee Tuck 15:10 (16) Right Lunge Pulse To Bicep Curl 16:10 (17) Climbers To Push Up Row 17:10 (18) Left Lunge Pulse To Bicep Curl 18:10 (19) Drop Knee Push Ups 19:10 (20) Walk Ups To Snatch 20:10 (21) Single Curl Serve 21:10 (22) Crosses To Tuck Ins 22:10 (23) Squat Step To Tricep Kickback 23:10 (24) Glute Lifts With Knee Squeeze 24:10 (25) Scorpion Plank 🔔 Cool Down 🔔 25:10 (26) Walking Child’s Pose 26:10 (27) Right Pigeon 27:10 (28) Left Pigeon 28:10 (29) Right Lunge With Twist 29:10 (30) Left Lunge With Twist 30 Minute Workouts:    • 30 MINUTE WORKOUTS   Weight Workouts:    • WEIGHT WORKOUTS   Support my channel: buymeacoff.ee/fitcourt #strengthworkout #bodysculpt #beachworkout ⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅    / courtneya   🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍 Let's get fitter, faster, and stronger together‼ Courtney 💗 📭 Instagram: @courtney_fitio 📃 DISCLAIMER 📃 As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.