Journaling Patterns: How to Turn Them Into Change скачать в хорошем качестве

Journaling Patterns: How to Turn Them Into Change

Journaling Patterns: How to Turn Them Into Change So you've been journaling for a few weeks... and you keep writing about the same thing. Again. And again. 📝 What if I told you that's not a problem—it's actually your brain trying to tell you something important? In this video, I'm breaking down exactly what to do when you notice patterns in your journal and how to turn those insights into real change. What you'll learn: 🔍 How to recognize patterns in your journaling (my sleep example) ✏️ The fact vs. story technique (using a colored pen to break it down) 🧠 How to reframe repeating thoughts 💡 Turning patterns into actionable experiments 🗑️ Why I recycle my journals (and what I do with them first) This is part 3 of my journaling series in the Curious About Life Coaching? playlist. If you haven't watched parts 1 and 2 yet, check those out first to get the full foundation! Part 1: The $3 Mental Health Tool You Already Own Part 2: What I Actually Write in My Journal (+ The Future Self Technique) Remember: Patterns aren't failures—they're invitations to look deeper. 💭✨ COMING NEXT: Why big goals are one of the best self-coaching tools you have (and what my YouTube journey taught me about myself) #journaling #selfcoaching #mentalhealth #thoughtwork #patterns #lifecoaching #personaldevelopment #selfcare #womenover40 #mindfulness #selfawareness #growthmindset #journalingprompts #mentalwellness #selfimprovement