HOW TO CONQUER A BAD DAY + HEALTHY FULL DAY OF EATING скачать в хорошем качестве

HOW TO CONQUER A BAD DAY + HEALTHY FULL DAY OF EATING

Sign up for my FREE monthly newsletter that includes: A recipe of the month, workout of the month, my current favourite workout tunes & more! It goes out around the 10th of every month! Subscribe at → http://www.randikennedy.com ♡ Instagram: @randikennedy_ [ http://tinyurl.com/zmhxcg6 ] ♡ Twitter: @randikennedy_ [ http://tinyurl.com/goc8rfl ] ♡ Facebook: Randi Kennedy [ http://tinyurl.com/gt374ck ] ♡ Snapchat: itsrandik ➤ Randi Kennedy PO Box 75149 Westhills Calgary, AB. Canada T3H3M1 ➤ For Customized Online Training Programs, Nutrition & On-going support; Email → info@randikennedy.com Website → http://www.randikennedy.com/online-co... ➤ LIVE FIT APPAREL Discount Code: RandiLVFT Saves you 10% http://www.livefitapparel.com Day 1: AB WORKOUT 60 minutes cardio & abs... 12 DB V-UP 30 Bicycle Crunch 20 DB Twist 20 Plank Mountain Climbers 30 Side to Side Plank Walks 20 Plank Jacks 3 SETS Day 2: CONDITIONING WORKOUT 30 minutes Arc Trainer, 30 minute circuit training... Circuit 1... 20 Kettle Bell Squat & Upright Row 20 Kettle Bell Swings 20 Plank Side to Side Bench Jumps 15 Jack Knife 3 SETS Circuit 2... 20 Straddle Bench Jumps 20 Side to Side Bench Jumps 15 Leg Raises w/ pulse up 3 SETS Eyebrow Specialist: Lili Ma IG: @permanentbeautybylili_ Located: Calgary, AB. (Sometimes Vancouver, BC)