10-Minute Moving Meditation | Qigong for Grounding & Reconnection скачать в хорошем качестве

10-Minute Moving Meditation | Qigong for Grounding & Reconnection

This 10-minute moving meditation is your daily prescription to ground your nervous system and re-energize your body. Through gentle Qigong flow, you’ll restore circulation, release tension, and find a steady, balanced state you can carry into your day. You’ll move through slow, flowing movements designed to support your breath, calm your nervous system, and gently wake up your energy without pushing or forcing. This practice is beginner-friendly, low-impact, and ideal for mornings, midday resets, or evenings when you want to unwind and feel centered again. ✨ No experience needed ✨ Great for adults 50+ and anyone returning to movement ✨ Calm, grounding, and gently energizing 🌿 Free support for staying consistent If you’d like a simple structure to support your routine, download the free 7-Day Movement & Mindfulness Plan. It includes short daily practices to help you stay consistent without overwhelm. 👉 https://your-wellbeing-rx.systeme.io/... 🧘‍♀️ Continue your practice - These videos pair beautifully with today’s moving meditation: ▶ Learn Sun-Style Tai Chi | 13 Form for Joint Health and Longevity Playlist →    • Learn Sun-Style Tai Chi | 13 Form for Join...   ▶ 10-Minute Gentle Mobility Flow →    • 10-Min Flexibility & Mobility Flow | Recov...   Together, they create an easy rhythm of daily movement you can return to again and again. Subscribe to Your Wellbeing Rx for weekly movement, mobility, strength, and mindfulness practices designed to help you move better and live longer. Until we see you again, stay grounded, balanced, and energized. Chapters 00:00 - Welcome & Introduction 00:21 - Grounding Breathwork 01:37 - Commencing Form 02:09 - Separating the Clouds (Parting the Clouds) 02:56 - Opening the Heart (Expanding the Chest) 03:50 - Painting the Rainbow 04:32 - Rowing the Boat 05:15 - Cloud Hands (Wave Hands Like Clouds) 07:35 - Bouncing on Toes (To Stimulate Immune System) 08:15 - Open/Close Hands with Diaphragmatic Breathing 09:21 - Centering Breathwork 10:24 - Farewell & Next Steps #MovingMeditation #Qigong #Grounding #GentleMovement #MindfulMovement #NervousSystem #EnergyReset #Over50Fitness #dailymovement ________________________________________ ✨ Love movement, but looking to slow down and tune in? 🧘‍♀️ Check out our NEW channel: Your Wellbeing Rx: The Mindful Space - your space for guided relaxation, meditation, stress relief, and mindful living.    / @yourwellbeingrxthemindfulspace   ________________________________________ 👋 Welcome to Your Wellbeing Rx! Your go-to space for joyful movement, practical wellness strategies, and everyday healthy living. Let’s move well, eat well, and live well - together. ________________________________________ 🔔 Subscribe & Join Our Community Tap Subscribe to be part of a growing community committed to staying strong, balanced, and connected - one step at a time. ❤️ ________________________________________ 🧘‍♀️ Gear We Love (affiliate links) These are products we personally use and recommend. If you purchase through these links, we may earn a small commission - at no extra cost to you. These shoes are great for Tai Chi & Qigong: https://amzn.to/3GWR512 My favorite yoga mat right now: https://amzn.to/45B6c9A Another great choice for a yoga mat: https://amzn.to/4mP1bAn Yoga blocks and strap set: https://amzn.to/3HiBDfH Cork blocks and strap set: https://amzn.to/4lbZ3Be Here's the blanket I'm using: https://amzn.to/4gMYpsN I use these adjustable weights in my home gym: https://amzn.to/45iV2oK Sliders with booties for extra fitness fun: https://amzn.to/40VafLs Smaller profile exercise sliders - still fun!: https://amzn.to/46JveVe ________________________________________ ⚠️ Health Disclaimer: The content on this channel is for educational purposes only and not a substitute for professional medical advice. Always consult your healthcare provider before starting any new exercise, nutrition, or wellness program - especially if you have existing health conditions. All movement carries risk. By participating in these activities, you acknowledge and accept those risks and take full responsibility for your safety. Your well-being always comes first.