10-Minute Low-Impact Cardio | Slow-to-Fast Energy Boost скачать в хорошем качестве

10-Minute Low-Impact Cardio | Slow-to-Fast Energy Boost

This 10-minute low-impact cardio workout uses a slow-to-fast interval format to deliver a meaningful cardiovascular challenge in a short amount of time. It’s designed to wake up both the body and the brain while staying joint-friendly and adaptable. This cardio workout is 10 minutes with an optional warm-up and cool-down (about 1½ minutes each) that can be included or skipped if you’re already warmed up and ready to go. This workout features Becca and Sharlyn moving together, with clear options demonstrated so you can choose how hard you want to work today. You’ll move through 40 seconds at a controlled pace followed by 20 seconds of faster work, then repeat. The faster intervals are intended to feel challenging, while the slower intervals allow for recovery and preparation for the next round. This slow-to-fast structure supports stamina, coordination, and cardiovascular fitness without requiring long workouts. This workout is low-impact with clear intensity options. Movements can be kept grounded, progressed by increasing pace, or taken to higher-effort variations when they’re offered. No equipment is required. Watch more workouts with Becca & Sharlyn here: 👉 Aligned and Strong | Mother/Daughter Edition:    • Aligned and Strong | Mother/Daughter Edition   Watch our Pilates session filmed in Italy - a great complement to today’s workout. 👉 Pilates in Italy:    • 10-Minute Travel Pilates in Italy | Full B...   If you’d like a simple way to stay consistent, download the free 7-Day Movement & Mindfulness Plan — short, effective sessions designed to fit real life. 👉 https://your-wellbeing-rx.systeme.io/... We’d love to have you join us for more fun, effective, and purposeful workouts focused on strength, mobility, balance, and longevity. Chapters 00:00 - Welcome & Workout Introduction 00:48 - Warm Up 02:22 - Slow-to-Fast Cardio Intervals 10:24 - Cool Down 12:06 - Farewell & Next Steps #lowimpactcardio #10minuteworkout #cardioathome #energyboost #jointfriendlyworkout #yourwellbeingrx ________________________________________ ✨ Love movement, but looking to slow down and tune in? 🧘‍♀️ Check out our NEW channel: Your Wellbeing Rx: The Mindful Space - your space for guided relaxation, meditation, stress relief, and mindful living.    / @yourwellbeingrxthemindfulspace   ________________________________________ 👋 Welcome to Your Wellbeing Rx! Your go-to space for joyful movement, practical wellness strategies, and everyday healthy living. Let’s move well, eat well, and live well - together. ________________________________________ 🔔 Subscribe & Join Our Community Tap Subscribe to be part of a growing community committed to staying strong, balanced, and connected - one step at a time. ❤️ ________________________________________ 🧘‍♀️ Gear We Love (affiliate links) These are products we personally use and recommend. If you purchase through these links, we may earn a small commission - at no extra cost to you. These shoes are great for Tai Chi & Qigong: https://amzn.to/3GWR512 My favorite yoga mat right now: https://amzn.to/45B6c9A Another great choice for a yoga mat: https://amzn.to/4mP1bAn Yoga blocks and strap set: https://amzn.to/3HiBDfH Cork blocks and strap set: https://amzn.to/4lbZ3Be Here's the blanket I'm using: https://amzn.to/4gMYpsN I use these adjustable weights in my home gym: https://amzn.to/45iV2oK Sliders with booties for extra fitness fun: https://amzn.to/40VafLs Smaller profile exercise sliders - still fun!: https://amzn.to/46JveVe ________________________________________ ⚠️ Health Disclaimer: The content on this channel is for educational purposes only and not a substitute for professional medical advice. Always consult your healthcare provider before starting any new exercise, nutrition, or wellness program - especially if you have existing health conditions. All movement carries risk. By participating in these activities, you acknowledge and accept those risks and take full responsibility for your safety. Your well-being always comes first.