5 Best Exercises for DIASTASIS RECTI (Follow Along) | Heal Ab Separation скачать в хорошем качестве

5 Best Exercises for DIASTASIS RECTI (Follow Along) | Heal Ab Separation

Effective Exercises to Improve Diastasis Recti | Postpartum Fitness Tips Welcome to our channel! In today's video, we’ll be demonstrating some of the most effective exercises to improve diastasis recti / abdominal separation a common condition many women face post delivery. As a postpartum fitness specialists, we’ve designed these exercises to help you strengthen your core safely and effectively. Exercises Covered: Perform 2-3 sets for 8-10 reps ea side (as applicable) 1. Side lying Breathing 2. Heel Slides leg lift 3. Kneeling Rotation 4. Quadruple leg slide 5. Modified side plank Benefits of doing this routine: Strengthens the core Reduces the diastasis recti gap Supports overall postpartum recovery Helps in improving posture and reducing back pain Why This Routine Works: These exercises target the transverse abdominis, the deepest abdominal muscle layer, which is crucial for healing diastasis recti. By performing these movements regularly, you'll start to see improvement in your core strength and stability. 📝 Additional Resources: Don't forget to LIKE, COMMENT, and SHARE this video if you found it helpful! Let's support each other in our postpartum journey. Stay strong and keep going, moms! 💪❤️" 🔔 Subscribe to my channel and hit the bell icon to get notified about my latest videos! --------- 💪 Dealing with PCOD, thyroid, postpartum weight, or stuck with stubborn fat? You’re not alone - and you don’t have to figure it out alone. Thousands have taken charge with MyHealthBuddy’s personalized plans, built for real people and real results. 👉 Start your journey today: https://myhealthbuddy.co/find-your-be... --------- Our social media page: Instagram:   / myhealthbuddy   Email: info@myhealthbuddy.co #diastasisrecti #diastasisrectirepair #postpartumexercise