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Full Body Dumbbell HIIT Workout

Build strength and power while burning calories in this 20 minute dumbbell HIIT workout. Watch the video to get the exercises and demonstrations, then work out when you want! PureGym Leeds PT Mac has put together this challenging full body HIIT workout that can be done at home or in the gym - all you need is a pair of dumbbells and a mat. The details: 8 exercises, 3 rounds 30 seconds of work with 10 seconds of rest 60 seconds rest between each round The exercises: 1. Squats 2. Crunches 3. Press ups 4. Devil’s press 5. Squat thrusters 6. Shoulder press 7. Russian twists 8. Clean and press Remember to start with a warm up and finish with some stretches to help prevent soreness the next day! Get more workout details here: https://www.puregym.com/blog/the-best... TIMESTAMPS 00:10 Full Body Dumbbell HIIT Workout - Overview 00:18 How To Do Dumbbell Squats 01:03 How To Do Dumbbell Crunches 01:45 How To Do Dumbbell Press Ups 02:31 How To Do A Devil's Press 03:30 How To Do Burpees 03:50 How To Do Dumbbell Squat Thrusters 04:41 How To Do Dumbbell Shoulder Press 05:12 How To Do Dumbbell Russian Twists 06:08 How To Do Dumbbell Clean And Press 06:40 Full Body HIIT Workout Run Through