How to Lose Lower Belly Fat For Women Over 40 (Science-Backed Tips) скачать в хорошем качестве

How to Lose Lower Belly Fat For Women Over 40 (Science-Backed Tips)

Struggling with stubborn lower belly fat after 40? You’re not alone—and it’s not just about doing endless crunches. In this video, I’ll share science-backed strategies to help women over 40 finally lose lower belly fat, boost metabolism, and feel confident in their bodies again. I’ll walk you through the key factors that actually matter—like hormone changes, nutrition timing, strength training, and realistic cardio—so you can stop wasting time on methods that don’t work. These are the exact principles I use as an online fitness coach to help women worldwide get lasting results without gimmicks or extremes. If you’ve noticed belly fat becoming harder to lose in perimenopause or menopause, or if your old workout routine just isn’t working anymore, this video will give you a clear, sustainable plan forward. What you’ll learn in this video: Why lower belly fat is so stubborn for women over 40 The role of hormones in fat storage How to use strength training to target fat loss Nutrition strategies that actually work long-term How to adjust cardio for the best results Sustainable changes you can start today As an IFBB Fitness Pro, Certified Personal Trainer, and Nutrition Specialist who’s helped thousands of women over 40 transform their bodies, I know what works—and what’s a waste of your time. Let’s make this sustainable. You don’t need to be extreme, just consistent. Links & Coaching Info Work with me 1-on-1: https://julielohre.com/online-persona... #LowerBellyFat #WomenOver40 #BellyFatLoss #FitOver40 #MenopauseFitness #FITBODY SUBSCRIBE: youtube.com/@fitbodydotcom?sub_confir... WATCH NEXT: Tracking Macros for Weight Loss: Best Ratios for Women 40    • Tracking Macros for Weight Loss: Best Rati...   How to Calculate Calories for Women aOver 40 – Fat Loss Without Guessing    • How to Calculate Calories for Women Over 4...   5 Workout Changes Women Need to Make for Weight Loss Over 40    • 5 Workout Changes Women Need to Make for W...   5 Protein Fixes Women Over 40 Need To Lose Fat & Gain Muscle    • Protein for Fat Loss Women 40+: Avoid Thes...   FOLLOW ME 📩 FREE FITBODY MAGAZINE: https://fitbodymagazine.com/ ℹ️ WEBSITE: https://julielohre.com/ 🏆 COACHING: https://julielohre.com/online-persona... 💪 SUPPLEMENTS: http://fitbody.com/ 🎧 PODCAST: https://julielohre.com/fitbody-podcast/ 🏋️ EXERCISE LIBRARY: https://julielohre.com/exercise-library/ ⏱️ CHAPTERS: 0:00 – Introduction: Why Belly Fat is So Hard to Lose 0:18 – The Science of Stubborn Fat 2:08 – Hormonal Changes & Belly Fat 3:00 – The Real Reason Fat Loss Feels Stalled 3:47 – Strategy 1: Macros Matter Most 4:39 – Strategy 2: Progress Your Core Work 5:16 – Strategy 3: Focus on Quality Over Quantity 5:50 – Strategy 4: The Process Isn’t Linear 8:01 – Strategy 5: Remove Hyper-Palatable Foods 11:41 – Strategy 6: Ditch Alcohol 14:07 – Final Thoughts & Motivation