Power Strength Workout w/ Dumbbells for Women Over 40 скачать в хорошем качестве

Power Strength Workout w/ Dumbbells for Women Over 40

In this POWER strength workout, learn how to build muscle, improve balance, and increase energy with exercises specifically tailored to the needs of women 40, 50 60+. With proper form and safety in mind, learn moves to keep your motivation high and help you achieve your fitness goals. You are going to love this powerful routine! This workout is all levels and osteoporosis-friendly. Day 10 of the Unstoppable Challenge Vol 2. Tools: light, moderate & heavy dumbbells 3 x 45sec T-push ups (alt: arms up single chest press) Weighted bridge Deadlift to row 3 x 45sec Chest press & moving bridge Reverse lunge to high pull Alt Arnie press 3 x 45sec Alt curtsey lunge to knee drive Side lateral to Cuban rotation Straight arm press-backs 01:14 Warm Up 04:43 Workout 38:12 Cool down 💥 START YOUR 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS → https://www.overfiftyfitness.co/ 🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40 → https://overfiftyfitness.club/free-pr... 🛒 MY AMAZON STORE → www.amazon.com/shop/fitnesswithpj 👊🏽 WHAT I USE, MY WORKOUT TOOLS → https://www.fitnesswithpj.com/shop/ 🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT → https://www.fitnesswithpj.com/fitness... 💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA → https://www.fitnesswithpj.com/osteopo... -------------- "25-Min Toned & Lifted Glutes"    • Toned & Lifted Glutes - for Women Over 40   "The Ulitmate Guide to Losing Fat After Menopause"    • The Ultimate Guide to Losing Fat After Men...   "Knee-Friendly Booty Burn MetCon"    • Booty Burn MetCon for Women Over 40 // Met...   "39-Min Total Body Strength Workout to Build Bone"    • Total Body Strength Workout to Build Bone ...   "25-Min Shoulder-Friendly Strength Workout - for the Whole Body"    • Get A Shoulder-friendly Workout At Home Wi...   "16-Min All Standing Cardio"    • Get Fit! Easy Cardio Workout for Women Ove...   "10-Min Full Body Mobility Workout"    • 10-Min Full Body Mobility Workout for Wome...   -------------- 🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured: → https://bit.ly/AskPJAnything 🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan: → https://overfiftyfitness.club/free-pr... -------------- ⁣ 👋🏽 SAY HI ON SOCIAL: → Facebook:   / fitnesswithpj⁣   → Instagram:   / fitnesswithpj⁣   🖥VISIT MY WEBSITE: → http://www.fitnesswithpj.com⁣ 🙌🏽 TRANSFORM YOUR HEALTH: → https://www.overfiftyfitness.co/ -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! #fearlessandover40 #fitover40 #strongover40    / fitnesswithpj      • Power Strength Workout w/ Dumbbells for Wo...