20 Minute Ankle Weight Leg Workout скачать в хорошем качестве

20 Minute Ankle Weight Leg Workout

Heavier ankle weights (Adjustable 10lbs per leg): https://amzn.to/2ydAQJ6 Light ankle weights (Adjustable 5lbs per leg): https://amzn.to/3ajVfu6 Free People Tank: https://amzn.to/3brWWpB Lululemon align replica leggings: https://amzn.to/3aolH5H Yoga mat aztec print (similar): https://amzn.to/2puo7O5 The GOAT of pre-workouts Amino Energy in Grape: https://amzn.to/2QVWtEg Amino Energy in Watermelon: https://amzn.to/2QTwFZy Post-Workout Protein Bars Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: https://amzn.to/3byEMm7 (If you follow me on IG, you know I'm obsessed) Track your HR Apple Watch Series 3 White: https://amzn.to/2UujKiK Apple Watch Series 5 Rose Gold: https://amzn.to/3bAZe5H Minimal Cues for this challenging 20 minute workout. Grab a set of ankle weights and let’s get those legs strong and toned! This workout is high volume/ high reps so pick your weight selection accordingly. For reference, I used 5lbs on each side, but everyone is different. Some may need to go heavier, while others may need to go lighter. ❤️ Tag me in your stories and posts on IG: @lariemidkiff Music licensed through Soundstripe