SEATED PILATES 40 Min. Workout for SENIORS, Those with a Leg Injury, or Couch Potatoes! скачать в хорошем качестве

SEATED PILATES 40 Min. Workout for SENIORS, Those with a Leg Injury, or Couch Potatoes!

Whether you're older, injured, or just plain worn out from a long day, I've got the perfect workout for you to tone the abdominals, whittle the waistline, release tension, and lengthen the body...all while seated! To amp up the challenge level, perform this routine on a BOSU trainer or a physioball. Required equipment: A sturdy and stable chair, stool, bench, or physioball where your hips are slightly higher than the level of your knees when seated. Optional prop: A small cushion or pillow. Workout begins 2:44 into the video. Enjoy! This workout focuses primarily on the CORE and legs. A great compliment to this routine for some upper body strengthening is my 25 Minute TONING Pilates ARMS with Light Weights!!!    • TONING Pilates ARMS with Light Weights!!!   The majority of these exercises can also be done sitting in a chair or on a physioball. You'll need a pair of light weights or a matching set of soup cans, filled water bottles, or small medicine balls. Some of my Favorite Pilates and Fitness Tools (affiliate links): Magic Circle/Ring https://amzn.to/2OchAU5 Foam Roller https://amzn.to/3bHCLWo Textured Foam Roller https://amzn.to/2Oci2Sh Light Weights https://amzn.to/3kE7veX Stretching Strap https://amzn.to/2NGVaL8 Physioball https://amzn.to/3b2vEsn TRX Suspension Training System https://amzn.to/2ZYTor3 Please click the LIKE button and SUBSCRIBE to my channel to help this healthy community grow. Your support allows me to continue providing high quality content. If you enjoyed this workout, then please consider buying me a cup of coffee as a sign of your appreciation: https://ko-fi.com/amandatennant Disclaimer: Pilates consists of specific stretching and strengthening exercises performed with and without the use of equipment. Similar to any other exercise regime, participation in a pilates program presents some unavoidable risk of injury. Additionally, engaging in a new exercise/fitness program may produce physical and emotional changes in the participant (i.e. muscle soreness, increased energy, fatigue, etc…). It's always wise to have a physical examination to receive your physician’s permission to participate in the Pilates Method of exercise. Although Amanda Tennant is a licensed physical therapist and may use her physical therapy background and knowledge to create pilates workouts, she is not claiming to be performing physical therapy on her audience. Please always listen to your body and honor what feels right for you each and every time you workout.