Strength Training Over 40 (Beginner Weightlifting Guide) скачать в хорошем качестве

Strength Training Over 40 (Beginner Weightlifting Guide)

Beginner's Strength Training Guide for Those Over 40 | Get Started Safely and Effectively Read more on my website: https://www.heathermonthie.com/streng... Power Block Adjustable Dumbbells https://amzn.to/4aPEs1y Power Block Workout Bench https://amzn.to/41LfVa5 Power Block Adjustable Kettle Bell https://amzn.to/3Sd080E Stability Ball https://amzn.to/4dOf90D BOSU Ball https://amzn.to/3Halghz Pilates Ball https://amzn.to/3RSonzK Pilates Ring https://amzn.to/41Lg3GB Resistance Bands https://amzn.to/3Sa1jOj Storage Rack https://amzn.to/3vAOtQ0 Resistance Loops https://amzn.to/47qxTj5 Foam Roller https://amzn.to/3vsTudH Aerobic Step https://amzn.to/41QOITt Dumbbell Weight Rack https://amzn.to/47wbm4y Battle Ropes https://amzn.to/48LnVtI Pull up Bar https://amzn.to/3YP9MKi Dumbbells (select which weight you'd like) https://amzn.to/3X9ywvL PROTEIN IDEAS Optimum Nutrition Whey Protein https://amzn.to/40BRJHF Egg Bite Mold for InstaPot https://amzn.to/44oIVHH Core Power Protein https://amzn.to/3GreCGW Premier Protein https://amzn.to/3GreCGW Isalean Performance Protein https://ysa.isagenix.com/en-us/shop/w... Orgain Plant Based Protein Powder https://amzn.to/44ulJ9H Lemonade Clear Protein https://amzn.to/44etstC Catalina Crunch Protein Cereal https://amzn.to/3U0O56l Roasted Edamame https://amzn.to/3Tnvgu8 Muscle Mac Macaroni & Cheese https://amzn.to/4kn6zcg Protein Coffee Creamer (Not the same one in the video, but similar) https://amzn.to/4lf2esR Collagen Peptides https://amzn.to/4lf2iZD If you're over 40 and ready to start strength training but don't know where to begin, this video is for you! Join Heather as she walks you through beginner-friendly strength training movements designed to help you build muscle safely and confidently. Learn about compound movements like squats, deadlifts, shoulder presses, and lunges, all geared towards creating a strong, healthy body to carry you through midlife and beyond. Heather also covers the importance of proper form, nutrition, and recovery in achieving your fitness goals. Get started today and build the strength you need to lead an active, independent life! 00:00 Introduction to Strength Training for Beginners 00:46 Understanding Muscle Toning and Bulking Myths 02:35 The Importance of Compound Lifts 04:33 Getting Started with Squats 14:51 Mastering Deadlifts 21:34 Pushing Movements for Upper Body Strength 25:02 Introduction to Pushup Variations 25:14 Wall Pushups for Beginners 26:24 Elevated Pushups and Knee Support 28:32 Floor Pushups and Advanced Variations 30:57 Exploring Pulling Movements 32:50 Incorporating Rows and Pull-Ups 38:31 Lunges for Lower Body Strength 43:39 The Importance of Recovery 44:58 Final Thoughts and Encouragement 📢 Affiliate Disclaimer Some links in this description may be affiliate links, which means I may earn a small commission if you choose to make a purchase through them — at no additional cost to you. I only share products and resources I personally use and love. Thank you for supporting my channel and my work! 📢 Health & Fitness Disclaimer The information provided in this video is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before beginning any new diet, fitness, or wellness program, especially if you have existing health conditions or concerns. Listening to your body and seeking personalized advice when needed is always encouraged.