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The Six Foot Drills

Quick, easy, and free. There is really no reason not to do The Six Foot Drills. These exercises only take a few minutes a day, and the benefits are worth every second. No one wants to get injured, especially when it's preventable. These exercises may not eliminate all injuries, but they can certainly decrease the likelihood and increase your balance and proprioception. Train hard, train safe! - Chris G. This video is a re-packaging/paraphrasing of "The Foot Drills," by Russ Ebbets, in an attempt to reach more people with these extremely helpful exercises. This video is for educational purposes and is designed for those who can't/won't take the time to read an article on the subject matter. However, I recommend you try to make time to do so (link below). The information presented is not my original work, nor was I the one who did the research. All credit goes to the author, Russ Ebbets (A lead instructor for USA Track and Field and editor of Track Coach Magazine.) Also, thank you to Steven Low of "Eat. Move. Improve." for linking me to these drills. Russ Ebbets' Article: http://bellsouthpwp2.net/n/a/navycflc... Additional reading on how to improve your feet and lower body: http://www.eatmoveimprove.com/2010/10... http://www.eatmoveimprove.com/2009/11...