5 Exercises to Build Bone Density | Upper Body Focus скачать в хорошем качестве

5 Exercises to Build Bone Density | Upper Body Focus

Strengthening our bones is a great way to keep our body healthy and mobile as we age. Our bone strength typically peaks around age 25-30 years and so to maintain our bone strength after that it is important that we introduce load bearing/resistance activities into our daily life. Try doing this routine 1-3 times a week to help build strength in the bones of your upper body. As you improve, try doing the routine 2-3 times in a row per session. This routine is intended to prevent/reduce bone density loss; however, if you have osteoporosis I recommend checking out this video that two physiotherapists did on their "Top 10 Exercises for Osteoporosis".    • 10 Best Exercises for Osteoporosis "Weak o...   Chapters: 0:00-0:27 Intro 0:28-4:31 Workout 4:32-6:04 Brief Cooldown #bonedensity #upperbodyworkout #bonestrengtheningworkout Disclaimer: Tullamore Alive and Tullamore Alive Fitness strongly recommend that you consult your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tullamore Alive and Tullamore Alive Fitness from any and all claims or causes of action, known or unknown, arising out of Tullamore Alive's and Tullamore Alive Fitness's negligence.