4 Exercises to Improve Your Single Leg Stability and Balance скачать в хорошем качестве

4 Exercises to Improve Your Single Leg Stability and Balance

Join my rehab newsletter: https://rehabscience.com/subscribe/ Today's video covers single leg stability and balance exercises that can help you recover from an injury such as an ankle or knee sprain or to simply improve your balance. Single leg stability and balance are essential to many general life tasks and sport-related skills. Whether you are looking to reduce your risk of injury or are rehabbing from a current lower extremity injury, the stability and balance exercises demonstrated in this video would be helpful to implement into your regular training program. Amazon Book Link: https://amzn.to/3N6X4jg Loop Bands: https://amzn.to/47KixaW Exercise Step: https://amzn.to/4dlWiJO 00:00 Introduction 00:36 Exercise 1: Banded Hip Abduction 02:01 Exercise 2: Lateral Step Down 03:07 Exercise 3: Clock Reach 04:13 Exercise 4: Skater Squat