Can't Shake the Fear About Riding? Rewire Your Brain Like This скачать в хорошем качестве

Can't Shake the Fear About Riding? Rewire Your Brain Like This

When riding feels unsafe, your brain is often stuck in "high-definition" fear. This video - an exclusive excerpt from one of my group coaching sessions - teaches you the Movie Screen Technique. This is a powerful visualization tool used to help riders move past the fear and neutralize anxiety so you can get back in the saddle with confidence. Inside this video: 0:00 – Why riding feels unsafe (The visualization shift) 0:25 – The "Movie Screen" technique for riding nerves 0:45 – How to "dim the lights" on scary riding memories 1:10 – The Projection Booth trick: Creating mental distance 1:35 – Neutralizing the emotion before you get back in the saddle 1:55 – When to "step back into" the image 2:05 – How to get more help with equestrian mindset FREE RESOURCE: 🎓If riding anxiety is something you struggle with, start here: Download my free 10 Anti Anxiety Techniques for Horse Riders 👉https://confidenthorsemanship.com/10-... WATCH NEXT: ➡️It's time to stop feeling ashamed about feeling scared about riding - 👉   • Horse Rider Self-Shaming Needs To Stop | E...   ➡️Returning to Riding? Learn how to get back to riding confidently after time off - 👉   • How To Confidently Get In The Saddle After...   ➡️Lost your motivation for riding? Reignite Your Passion For Horse Riding with this short guided meditation 👉   • Reignite Your Passion for Horse Riding: A ...   ABOUT THIS VIDEO: This clip was taken from a live coaching call inside my membership The Horse Riding Confidence Club. We work together to solve the mindset blocks that keep equestrians from enjoying their horses and reaching their goals. If you've been struggling with your confidence or feeling overwhelmed by "what-ifs," this technique is designed to give you immediate relief. ✨ SUBSCRIBE for more rider mindset tips and equestrian coaching! WHERE TO FIND ME: 🌐Visit my website - https://confidenthorsemanship.com 👋You can find me hanging out on Facebook on my page or in my free group:   / horseridingconfidencecommunity   RECOMMENDED RESOURCES: 🔹Confident Rider Confident Horse (my book) - 👉https://confidenthorsemanship.com/con... 🔹Stop Riding Scared (mini-course) 👉https://confidenthorsemanship.com/cbc... 🔹Book a FREE 15 minute call - If fear, doubt, or pressure is getting in your way, let’s talk about how to change that. 👉https://tidycal.com/annegagerideconfi... me an email - anne@confidenthorsemanship.com THE HORSE RIDING CONFIDENCE CLUB: https://confidenthorsemanship.com/hor...   / horseridingconfidencecoach   #equestrianmindset #horseridinganxiety #nervousrider #ridertips #equestrianconfidence #horsebackriding ________________________________ DISCLAIMER: The information on this channel is not medical advice. The mindset information provided is for general information and educational purposes only and should not take the place of professional medical advice. The use of information on this site is solely at your own risk.