Strong & Sustainable Shoulders in Chaturanga скачать в хорошем качестве

Strong & Sustainable Shoulders in Chaturanga

Chaturanga is one of yoga poses that causes the most wear and tear and injuries in yoga. Done with poor alignment, not enough shoulder girdle stability and repeated over and over in a practice is a recipe for injury. In this tutorial you will learn some different ways to practice your chaturangas for long term shoulder health and sustainability. Filmed live during a yoga teacher mentorship training. *Love this sustainable approach to yoga? Subscribe to this channel, sign up for my newsletter where you can get my popular Movement Mondays series of tips and tutorials delivered straight to your inbox each week: http://www.heartandbonesyoga.com/sign-up Join the growing community of curious yogis, yoga teachers and movement educators from around the world in my private Facebook group here:   / heartandbonesyoga