25-Minute Full Body CIRCUIT WORKOUT (AMRAP) скачать в хорошем качестве

25-Minute Full Body CIRCUIT WORKOUT (AMRAP)

It's YOU versus YOU in this quick + dirty 25-Minute Full Body AMRAP (as many rounds as possible) Workout! 👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subsc... 💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove   ► EQUIPMENT: Medium-to-Heavy Dumbbells. I'm using 15-25 lb dumbbells. And an optional pull up bar with long loop bands for pull up assistance. 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=... *Discount Code: NML5 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5​​ *Discount Code: NourishMoveLove 👉Doorframe Pull Up Bar (affiliate link): https://amzn.to/3AzulxA 👉My Resistance Bands (affiliate link): https://hopefitnessgear.com?sca_ref=3... *Discount Code: NML ►TIME STAMPS: 00:00 Workout Introduction ✔️3 AMRAP Circuits ✔️4 Exercises Per Circuit ✔️Repetition Based (perform the required number of reps of each exercise “AMRAP” – as many rounds as possible – in 5 minutes) ✔️Rest For 1 Minute Between AMRAP Circuits 01:10 Warm Up 05:10 Circuit 1️⃣ 1. Push Ups (10) 2. Squats (20) 3. Pull Ups (5) 4. Alternating Lunges (20) 11:45 Circuit 2️⃣ 1. Dumbbell Chest Press (10) 2. Dumbbell Squats (10) 3. Pull Ups (5) 4. Dumbbell Split Lunges (10 per leg) 17:50 Circuit 3️⃣ 1. Burpees (10) 2. Dumbbell Squat To Calf Raise (10) 3. Pull Ups (5) 4. Lunge Jumps (20) 24:40 Cool Down + Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "HIIT" for this workout! If you're reaching for heavier weights and slowing down each move, I would set your watch to "strength training" instead! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-10075... ❤️ Learn more about the benefits of AMRAP workouts in this post: https://www.nourishmovelove.com/circu... _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► Minnemals Barefoot Shoes (discount code: NML) -- https://www.minnemals.com/?ref=6dFY9x... ► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE ► lululemon Swiftly Tech Cropped Short-Sleeve -- https://creatoriq.cc/44Wj0nC 👖 RACHEL WEARING (affiliate links): ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM ► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE ► lululemon Swiftly Tech Cropped Short-Sleeve -- https://creatoriq.cc/44Wj0nC _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram:   / nourishmovelove   ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #fullbodyworkout #amrapworkout #circuitworkout