Overcome Pxrn Relapse with THIS! — Dr. Trish Leigh скачать в хорошем качестве

Overcome Pxrn Relapse with THIS! — Dr. Trish Leigh

Struggling with urges and cravings after a stressful event? You're not alone. In this episode, I break down exactly what happens in your brain during these moments and, more importantly, how you can prevent relapse and recover if you've slipped. 🚀 We’ll dive into: ✅ How stress triggers cravings for explicit content ✅ Why emotional regulation is the key to breaking free ✅ The science behind dopamine and addiction ✅ My "Feel, Think, Act" strategy to stop urges in their tracks ✅ Practical tools to rewire your brain and build mental resilience If you're ready to take control, download my Reward Reset Guide: 32 Brain Hacks to Leave the Screen and Reclaim Your Life at drtrishleigh.com. Want a personalized plan? Schedule a consultation today! CHAPTERS: 00:00 Overcoming Urges and Cravings 00:50 Introduction to the Podcast and Mission 01:19 Understanding Stress and Emotional Regulation 03:02 The Feel-Think-Act Method 06:44 The Power of Mindset and Energy 09:24 Physical Actions to Regulate Yourself 12:20 Reframing and Rewarding Progress 🔔 Subscribe for weekly brain hacks to help you break free and live your best life! 🔔 Break free from porn addiction for good! Subscribe for science-backed strategies and expert coaching to reclaim your mind and life.    / @drtrishleigh   ✅ Important Links to Follow 🔊 Listen To My Podcasts 🔊 https://feeds.buzzsprout.com/1746079.rss 🔗 Linktree https://linktr.ee/Drtrishleigh 🔗 Porn Prevention https://pornbrainprevention.org/ 🔗 Donorbox Link! http://donorbox.org/porn-brain-preven... 🔗 Muse Link http://drtrishleigh.com/muse-headband ✅ Stay Connected With Me. 👉 Facebook:   / drtrishleigh   👉 Instagram:   / drtrishleigh   👉 Tiktok:   / drtrishleigh   👉 Twitter (X):   / drtrishleigh   👉 Linkedin:   / dr-trish-leigh-2742129a   👉 Pinterest:   / drtrishleigh   👉 Website: http://drtrishleigh.com/ 📩 For Business Inquiries: info@drtrishleigh.com ============================= 🎬 Recommended Playlists 👉 Screens and Relationships    • Screens and Relationships   👉 Screen Brain Addiction    • Screen Brain Addiction   🎬 WATCH MY OTHER VIDEOS: 👉 How Long Does It Take To Recover From Erectile Dysfunction? Tips & Treatment To Heal Faster    • How Long Does It Take To Heal Erectile Dys...   👉 How Porn Causes Infidelity: Why Porn Is Hurting Your Relationship    • How Porn Causes Infidelity: Why Porn Is Hu...   👉 How To Stop Relapse In Porn Addiction Recovery | Best Techniques To Control Urges    • How To Stop Relapse In Porn Addiction Reco...   👉 How To Quit Porn And Find Inner Peace | Simple Brain Hacks For Success - Porn Addiction Recovery    • How To Quit Porn And Find Inner Peace | Si...   👉 Why Sexual Fantasies Are Hard To Control & How To Overcome Them    • Why Sexual Fantasies Are Hard To Control &...   ============================= #relapseprevention #pornaddiction #dopamineaddiction #pleasurepathways #resetpleasurepathways #overcomingpornurges #pornrecovery #neurofeedbacktherapy #cortisolmanagement #selfregulation #healingfromaddiction #neuroplasticity #mindoverexplicitmatter #drtrishleigh © Dr. Trish Leigh