I Do These 3 Exercises for Piriformis Sciatica Pain | Stop Stretching! скачать в хорошем качестве

I Do These 3 Exercises for Piriformis Sciatica Pain | Stop Stretching!

If you are dealing with sciatica pain from your piriformis muscle, these gentle sciatica exercises are great to try, and are great for sciatica relief! ⬇️👇Join my Free Group to Help Adults 50+ Get Control of Joint Pain ⬇️👇 https://www.skool.com/strong-knees-gr... In this video, I will show you 3 exercises that can help you reduce sciatica pain and get you moving again. 00:00 - Introduction 00:20 - Disclaimer 00:26 - Helping the Root Cause 01:22 - Exercise #1 - Standing Piriformis Openers 03:28 - Exercise #2 - Sidelying Piriformis Openers 06:22 - Exercise #3 - Piriformis Activation on All Fours 08:05 - Cautions + Signs of Progress 09:19 - Review + Next Steps ------------------------------------------------------------------------------------------------------ My name is Dr. Michael Stacey, DC, MS, and I've spent years of my life to helping better understand and pinpointing the root causes of knee, hip, and low back pain, and my goal is to keep you moving pain-free, and enjoying the great outdoors with your kids and grandkids for as long as possible. ⬇️👇Join my Free Group to Help Men and Women 50+ Get Control of Joint + Low Back Pain ⬇️👇 https://www.skool.com/strong-knees-gr... _________________ ********** Disclaimer: Dr. Michael Stacey DC MS is licensed to treat people seeking care within the chiropractic scope of practice in the states of Texas and Utah. All content on the WILD Out West YouTube Channel is provided for educational purposes only and is not a substitute for the advice, diagnosis or treatment of a health care professional familiar with your specific medical history, conditions and needs. Please consult with a health care professional in your state/country before attempting any exercise or movement you have seen on this channel, or before making ANY treatment decision. Please do not disregard professional medical advice or delay in seeking it because of something you have heard, read or seen in any content provided on our channel. We assume no responsibility for actions taken, and no doctor-patient relationship is considered to be established, as a result of viewing or otherwise implementing this information. ------------------------------ AFFILIATE DISCLOSURE This video is not sponsored by any company or product, however, to be fully transparent with you, when you click certain links and purchase items below - I may receive a referral commission through that purchase. Your use of this link may assist you in receiving discounts. Most of these brands are generous to offer discounts to those in my community. Amazon Affiliate Disclosure: As an Amazon Associate I earn from qualifying purchases. -------------------- Equipment I Use + Trust 💪🏼 👉 My Current At-Home Exercise Gear List: https://amzn.to/3WSeMfj 👉 Other Equipment + Tools: https://amzn.to/4qC0hJT ---------------------------------------------------------------- 🍏 Natural Health: https://earthley.com/?affiliateId=mst... 🔴 Red Light Therapy: https://flikeze.com?sca_ref=9900118.0... --------------------------------------------------------- Follow Me on Instagram and Facebook👇 FB:   / davarwellness   IG:   / davarwellness   #exercise #kneepain #kneeexercises #lowbackpain #sciatica #hippain #hippainrelief Like, Share, and Hit the Subscribe Button if You Enjoyed This Content! 👍