10 Minute HIIT Dumbbell Workout For Beginners скачать в хорошем качестве

10 Minute HIIT Dumbbell Workout For Beginners

Today we have a short, fast and sweaty dumbbell workout coming at you guys! This workout is a 10 minute HIIT dumbbell workout for beginners and advanced fitness-ers alike! This high intensity dumbbell workout really taxes the legs, back and shoulders. If you love these HIIT dumbbell workout videos, head over to our channel where I have a playlist full of them! If you enjoyed the video, be sure to leave a like, subscribe and check out my channel for plenty more content! Warm up playlist | https://bit.ly/QuickWarmUps Daily dumbbell programming | https://bit.ly/CVFSignUp |Warm Up| 3 Rounds 24 of mountain climbers 12 Reverse lunges 9 Arm circles 6 Single arm overhead press (each side) |Dumbbell Only HIIT Workout| AMRAP x 10 Minutes (As Many Rounds As Possible) 4-8-12-16… DB hang clean and press 5 Goblet mantis get ups |Weight Recommendations| Men: 25-50lbs / Women: 15-40lbs **Pick a weight that you are confident you can move continuously with, while having good form ----- DISCOUNTS SAVE 10% at CHECKOUT on my FAVORITE supplements | https://bit.ly/XenduranceCVF SAVE 10% w/ code CVF10 on the BEST workout earbuds | https://bit.ly/ESCSounds AMAZON fitness products I HIGHLY RECOMMEND | https://bit.ly/AmazonCVF ----- PLAYLISTS High Intensity Dumbbell Workouts | https://bit.ly/CrossFitWODs Follow Along Stretch Routines | https://bit.ly/StretchRoutines ----- SOCIALS Instagram | https://bit.ly/InstaCVF Email | constantlyvariedfitness@gmail.com ----- I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. #HIITDumbbellWorkout #HIITWorkoutForBeginners