Fear to Strength: Rebuilding Body Trust, Ep. 4 скачать в хорошем качестве

Fear to Strength: Rebuilding Body Trust, Ep. 4

Walking into a gym can feel overwhelming - especially when anxiety and a history of disordered eating are part of the story. In Episode 4 of Bulletproof Women, Dr ARM speaks with a coach whose journey began five years ago as a nervous PT client, unsure if she even belonged in a gym. Today, she coaches others - including young girls helping them see strength as something to build, not something to shrink for. This episode isn’t about fitness as a cure. It’s about what happens when women are supported properly. We talk about: • Anxiety and gym culture • The importance of psychological safety • Shifting from “what do I look like?” to “what can I do?” • Living with a history of disordered eating without letting it define you • Why coaching language and environment matter more than we realise Bulletproofing women isn’t about intensity. It’s about rebuilding trust, physically and psychologically. If you’re a coach, parent, practitioner, or woman navigating your own relationship with the strength in the gym, this conversation will resonate. 🔔 Subscribe for weekly conversations on women’s health, strength, training, and resilience. 🧠 Join the Bulletproof Women community on Skool for resources and education link in IG bio @bulletproofbydr.arm. This episode discusses anxiety and disordered eating history. It reflects personal experience and is not medical advice.