7 Days Yoga Series for Beginners | Day 1 скачать в хорошем качестве

7 Days Yoga Series for Beginners | Day 1

Namaste ...This is the morning yoga series for you. How to start a morning yoga routine. Choose a small space for your practice. If you are short on space, move furniture around the night before to create an area for your morning yoga practice. Start small and go easy on yourself. This yoga routine for beginners incorporates some of the most basic yoga poses to stretch, calm and tone your entire body. This is day-1 practice of some basic asanas for your body. I am sure you will have a lot of benefits after doing yoga. So come and join me in this 7 days yoga series made for beginners having many simple yoga asanas which you can do easily. Please share your feelings in the comments. WATCH NEXT: Anulom Vilom Pranayama:    • अनुलोम विलोम प्राणायाम करने का सही तरीका |...   3 Yoga Poses for hair growth and glowing skin:    • 3 Yoga Poses for hair growth & glowing skin   Yoga in Dance form:    • Yoga in Dance form | The Temple of Yoga   Lockdown Yoga:    • Lockdown Yoga   International Yoga Day celebration:    • International Yoga Day   Follow me on other social media platforms as well. Social Media platforms: Instagram:   / sunitamalik66   Facebook:   / sunita.yoga.142   Linkedin:   / sunita-mohanty-mallik-29187a62   #morningyogaforbeginners #thetempleofyoga