Chondromalacia Patella Exercises (Knee Pain Rehab) скачать в хорошем качестве

Chondromalacia Patella Exercises (Knee Pain Rehab)

Join my rehab newsletter: https://rehabscience.com/subscribe Book Link: https://amzn.to/4f95cvv Band Link: https://amzn.to/3YF3eOd Today’s video shows several exercises, which can help those who are struggling with chondromalacia patella or kneecap related pain (patellofemoral pain syndrome) in general. Chondromalacia patella pain can range from being sharp to dull/achy in nature and is usually reproduced with activities that put increasing stress on the joint, such as running, climbing stairs, squatting or prolonged sitting. Successful treatment of this condition revolves around temporary behavior modification, such as reducing running mileage and avoiding periods of prolonged sitting and incorporating exercises that target the large gluteal muscles of the hip region. Exercises that target this region help the person in pain learn how to control their leg better and move in new ways that alter the way stress is applied to the patellofemoral joint. If you are experiencing pain at the front of the knee with some of the activities mentioned above, give the exercises shown here a try. In general, these exercises progress from less challenging to more challenging. So, if you are having acute pain, stick with the movements that do not exacerbate your symptoms. 00:00 Introduction 00:19 Exercise 1: Sidelying Hip Abduction 02:19 Exercise 2: Single-Leg Bridge 03:51 Exercise 3: Standing Hydrant 05:31 Exercise 4: Reverse Lunge 06:52 My Self-Guided Rehab Book