20‑MIN CORE WORKOUT TO LOSE BELLY FAT | Pilates‑Inspired Strength & Dumbbells скачать в хорошем качестве

20‑MIN CORE WORKOUT TO LOSE BELLY FAT | Pilates‑Inspired Strength & Dumbbells

Strengthen your core, tone your abs, and burn fat in just 20 minutes! This at-home Pilates-inspired dumbbell workout is perfect for women 40+ who want low-impact, results-driven training to improve posture, build functional strength, and feel confident in their bodies. This workout is designed to engage your core, activate glutes, and build lean strength safely and effectively. Follow along to move with control and maximize results! 0:00 Intro + Yoga-Style Warm-Up Flow 2:07 Glute Warm-Up Flow (Bridge) 2:52 Rest (45 sec) 3:37 Glute March (Bridge) 4:22 Rest (45 sec) 5:07 Glute March with Dumbbells 5:52 Rest (45 sec) 6:37 Opposite Arm & Leg Extension (Dumbbells Optional) 7:22 Rest (45 sec) 8:07 Lying Dumbbell Roll 8:52 Rest (45 sec) 9:37 Lying Dumbbell Roll with Alternating Leg Lifts 10:22 Rest (45 sec) 11:07 Side-Lying Oblique Lift with Dumbbell (Right & Left) 11:52 Rest (45 sec) 12:37 Romanian Deadlift (One Dumbbell) 13:22 Rest (45 sec) 14:07 Romanian Deadlift with Dumbbell Pulse 14:52 Rest (45 sec) 15:37 Cooldown / Outro Benefits of This Workout: Strengthen your core, glutes, and posture muscles safely at home Tone abs and obliques for a leaner, more defined midsection Build functional strength for daily activities and balance Low-impact, back-friendly movements designed for women 40+ Boost confidence and energy through consistent, effective training Workout Highlights: Pilates-inspired core exercises for deep ab and oblique engagement Glute bridges and lower-body movements for alignment and stability Dumbbell exercises for functional upper- and lower-body strength 45-sec work / 45-sec rest format with short transitions for safe progression Tips for Maximum Results: Move slowly and mindfully, focusing on proper form Keep core and glutes engaged throughout each exercise Adjust weights and range of motion for comfort and safety Repeat 2-3 rounds if you want a full-body conditioning session #PilatesCoreWorkout #WomenOver40 #ToneAbs #BurnFat #AtHomeWorkout #LowImpactWorkout #20MinuteWorkout #PilatesForWomen #CoreStrength #GlutesAndAbs #FunctionalStrength #StrengthTrainingForWomen #HealthyOver40 Connect with Me for More Workouts & Tips: 📸 Instagram: instagram.com/codreanueverstrong 🧵 Threads: threads.com/@codreanueverstrong