Boost Metabolism with this Muscle Strengthening Workout Routine скачать в хорошем качестве

Boost Metabolism with this Muscle Strengthening Workout Routine

Get your heart pumping and muscles working with this metabolism-boosting workout routine! This routine will challenge your whole body with moves that really targets major muscle groups while also enhancing your durability and stability. It will maximize your calorie burn and will build your functional strength during the entire process. The routine is divided into five phases that boost metabolism and fitness. We got a warm-up phase, strength-building exercises for upper and lower body, core-focused movements, functional workouts, and the final one is the burn phase challenge endurance by means of repetition. Repeating the routine will amplify the results and ensure a high-calorie burn for your full-body transformation. If you're ready to feel the burn and see some awesome results, stay consistent with this routine and get your body ready for some calorie-burning routine that you will surely love. Strap in for a session and keep pushing for your goals into the next level! Good luck and have fun! ❤️💪 **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! ========================================== TIMECODES: 00:00 Introduction 00:08 Squat 01:30 Rest 01:48 Lateral Arm Circles 02:19 Rest 02:37 Push Ups 03:15 Rest 03:33 Lunge Jumps 04:01 Rest 04:19 Plank Reaches 04:52 Rest 05:10 T Plank 06:18 Rest 06:36 Side Plank Pulse Left 07:03 Side Plank Pulse Right 07:31 Rest 07:49 Bird Dog 08:39 Rest 08:57 Reverse Crunches 09:35 Rest 09:53 Super Mans 10:31 Rest 10:49 Russian Twist 11:13 Rest 11:31 Squat 12:54 Rest 13:12 Lateral Arm Circles 13:43 Rest 14:01 Push Ups 14:39 Rest 14:57 Lunge Jumps 15:25 Rest 15:43 Plank Reaches 16:17 Rest 16:35 T Plank 17:42 Rest 18:00 Side Plank Pulse Left 18:27 Side Plank Pulse Right 18:55 Rest 19:13 Bird Dog 20:03 Rest 20:21 Reverse Crunches 20:59 Rest 21:17 Super Mans 21:55 Rest 22:13 Russian Twist