20+ Rope Flow Benefits for the Body, Mind + Beyond скачать в хорошем качестве

20+ Rope Flow Benefits for the Body, Mind + Beyond

Let’s take a look at some of the potential benefits of rope flow - a training tool I use to practice rotational movement patterns and keep the old mind & body in check... ♾️ Get 10% off Weck Method flow ropes, courses & rotational training tools with code WMA512 👉 https://bit.ly/4kevFek * 🪢 FREE ROPE FLOW STARTER GUIDE: Elevate your movement with my free eBook (plus early bird access to my rope flow course): https://www.heromovement.net/rope-flow/ I stumbled upon the Weck Method and some of their alternative training methods (including rope flow) early in 2020 before the world turned upside down. From there, rope flow is something I’ve been practising for a little while - initially quite diligently, then more sporadically as I dealt with pesky long-covid health issues, and now back in full swing. In this article, I thought I'd share the main benefits of rope flow I’ve noticed over the years. I’ve split them into three main categories: 1. The practical 2. The physical 3. The mental & emotional Note: these ideas are based on my experience and benefits reported by other rope flow users. They're not confirmed in triple-blind in-vivo placebo-controlled studies. I'm not claiming rope flow is a complete practice, but it's definitely been a useful tool in my movement toolkit. Please share your own rope flow experience and any benefits you’ve noticed by leaving a comment below! 💪 FREE 7-DAY HERO COACHING SERIES: https://bit.ly/2HnZXvB 📃 KIT LIST, BOOKS, GEAR + MORE: https://kit.co/LukeJonesMOVE 🖥 WEBSITE: https://www.heromovement.net/ 📷 INSTAGRAM:   / lukejonesmove   🙏 Thanks for watching! Take care of yourself and others. Have a healthy, heroic day 🙏 *Affiliate link – helps support the channel at no extra cost to you!