55 Minute IGNITE Your Power Yoga | Energizing Backbend Flow скачать в хорошем качестве

55 Minute IGNITE Your Power Yoga | Energizing Backbend Flow

Ignite your inner power with this 55-minute energizing backbend flow led by Erica Chen. Strengthen your entire body while opening your heart through dynamic backbending sequences that build both physical power and emotional resilience. Perfect for when you need to tap into your strength and feel unstoppable. 🌀 What to Expect (Power Flows): Duration: 55 minutes Level: 2 Props: 2 blocks recommended Dynamic backbending and heart opening sequences Full-body strengthening with energizing focus Power-building practice to ignite inner strength 🧘‍♀️ New class every day on the House of Flow YouTube channel 📲 Explore our full Digital Flows platform to access Erica's full library and classes from our other teachers → https://houseofflow.co/practice-anywhere 🏙️ Live in Brooklyn or the surrounding boroughs of New York City? Come take class with us in person at our Downtown Brooklyn studio → https://www.houseofflow.co/ 📸 Follow us on Instagram for daily inspiration and updates: @houseofflow.co →   / houseofflow.co   @ericachenyoga →   / ericachenyoga   👉 #poweryoga #backbends #heartopening #strengthyoga #energizingflow